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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Brene Brown

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Audio Books : Self-help : Other quality : English



 


Title: The Gifts of Imperfection: Let Go
of Who You Think You're Supposed to Be and Embrace Who You Are
Author: Brene Brown
Narrator: Author


Amazon rating is 4.5/5.0 stars based on 1,901 customer reviews


This book is the # 1 book
seller in the Self-Esteem category on Amazon


Publishers Weekly:

Brown, author or I
Thought It Was Just Me (but it isn't), again urges us to expose and expel our insecurities in order to have the most
fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she
defines as containing courage, compassion, deliberate boundaries, and connection. She has defined 10 guideposts for
personal introspection, which involve cultivating some positive quality, whether it be authenticity, self-compassion, or
a resilient spirit, intuition, meaningful work, or laughter. Each guidepost is the focus of a chapter that contains
illustrative stories, primarily from her own life; definitions, including the difference between shame and guilt; quotes
from such diverse sources as Diane Ackerman and E.E. Cummings; and brief suggestions of activities that she pursues with
the assumption that they might help her audience. Although these activities are highlighted in her introduction to the
book, they are in short supply and the book functions more as a chatty meditation on the guideposts. Despite occasional
moments of insight, this book's primary value may be in spurring thought and providing references to other authors that
will provide further inspiration for those seeking a more meaningful life. 

Booklist:

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying
difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of
living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a
breakdown, or midlife crisis, Brown came to understand she was experiencing a ?spiritual awakening? and worked to
explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses
her own personal journey with research and clinical observations of others of the work of living a ?wholehearted? life,
or ?engaging in our lives from a place of worthiness.? The point is to embrace life and oneself with all the
imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own
emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and
ourselves.


             
                                               

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Torrent Name	Added	Size	Seed	Leech	Health
The Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embr..	1 Year+ - in Other	13.16 MB	0	0
The Gifts of Imperfection - Let Go of Who You Think Youre Supposed to be and Emb..	1 Year+ - in Other	835.15 KB	2	0
01 Where You're Supposed to Be	1 Year+ - in Music	8.86 MB	0	2
Was Bale If We Had Secretly Masturbation Foraging The Mother Of Underwear Super ..	1 Year+ - in Other	1.29 GB	0	0
The Gifts of Imperfection Embrace Who You Are	1 Year+ - in Other	1.1 MB	2	0

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